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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training every facet of the vertical leap is the only method to get the maximum results.

According to the author there are 9 separate aspects to work on by which you can improve your vertical explosion and quickness. Would you rather pursue one or two–or all nine? This may seem like a rhetorical question, but unfortunately most programs simply target a small percentage of these nine aspects. The Jump Manual is the lone product to target every aspect of vertical jump explosion and quickness. Targeting each individual part allows for results to be achieved more quickly. The cumulative result of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises used to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of only doing exercises to give you the largest increases in your vertical jump.

How quick will I see results?

Of course results depend on lots of independent conditions and factors. Many athletes report gains of about 1 inch per week. Gains will be different from person to person.

It’s important to preserve realistic expectations for this program. Results often come while you least anticipate them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week are noticed.  The fastest results quite often come as you first start and you begin to stimulate muscles and techniques that have never been used.  This beginning period will ultimately settle in to a regular ascent of increased explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or they will refund your whole purchase price. They assert that there has NEVER been one person that has completed the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability on the market today. The program covers several different areas of strength, fitness, and training that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and improve them with correct training principles. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is designed to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary author of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not pleased, just ask for your money back.

To get the most benefit from your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can improve their vertical leap and learn how to jump higher!

The key is learning how your body type affects this. Age, sex, race e.t.c., are not as important as most people think. You need to do an assessment of your body’s individual reaction to training, as this varies from one person to another. Just assigning you exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Fundamental Steps To Get You Started

1. Assess your existing level of fitness and your expertise with earlier methods of training. The most effective way to get gains is to construct a totally new strength foundation. Then start performing an explosion segment. This will result in further inches.

2. Practice Lifts. Entire body conditioning is a key factor for such an athlete and there is no superior exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and in addition improves stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a secure and effective manner. Undergo 3-5 week strength cycles for upper and lower body. Done in the proper manner, observable gains of 5+% on each lift ought to be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. That is, on Day 1 you start by using a sequence of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights will decrease as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are tightened like springs, set to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You ought to observe a noticeable improvement in your vertical jump. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. To get more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to see which are rated the best.