The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability on the market today. The program covers several different areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and improve them with correct training principles. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The training for this product is designed to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary author of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not pleased, just ask for your money back.
To get the most benefit from your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.
Tags: how to jump higher, improve vertical, jump higher, vertical jump