Did you know that soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? As a sport, soccer is growing and developing incessantly in its superiority.
In kid’s training for soccer, there are two types of stretching, dynamic and static stretching that are integrated.
Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching also provides a way of increasing the muscle size and strength.
Stretching affects flexibility: Stretching prevents loss of flexibility. Nevertheless, stretching works best when performed for a greater length of time than for shorter periods of time.
Stretching for some minutes prior to any occasion is liable to improve flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.
Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.
Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep varying the warm-up activities you do before stretching. Try to include games such as the tag game, ball tag, and keep away.
Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Kids who hope to retain or boost their flexibility can somewhat reach this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
For this reason, some kids are made to do stretching even after their workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
One of the most important soccer training tips to keep in mind is that stretching, if done hurriedly, does not help kids gain any flexibility, and becomes worthless and repetitive, so give them sufficient time to warm up before stretching. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer